When the nervous system heals, the rest falls into place. ​This approach is supportive for those who are seeking healing, self care or personal growth. 

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Stress and trauma trigger the body's survival response which interrupts the central nervous system (CNS) and the body's ability to regulate itself. The body and nervous system may be operating under a constant state of perceived threat. This can result in continued dis-ease in the body and may be presenting as stress, anxiety, depression, poor health, physical pain or through unhealthy relationship patterns. 

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Healing the nervous system creates new neural pathways and increases grey matter in the brain. These changes translate to a new perception as the subconscious mind and the body learn they are no longer under threat to release old patterns and stories. You can learn to trust that you safe. The nervous system learns through experience to feel ease and integrate the past. The beauty in facing your adversities is allowing them to guide you home. ​

​​Combining Craniosacral therapy (CST), somatic practices and internal family systems also known as parts work provides true and lasting change. 

CST is gentle hands on body and energy work that balances the mind, body and spirit through healing the nervous system. You are inherently whole and your body has the capacity to heal. You can release patterns of behavior and tension held within the body's tissue and the central nervous system. CST improves sleep, reduces anxiety, depression and chronic pain. 

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