Personalized counseling focused on the mind-body connection and nervous system regulation. This holistic approach fosters balance, heals and integrates the past to meet yourself in the present. 

Gentle bodywork to regulate

the nervous system and release stored tension. Your body's intelligence can heal both physical and psychological stress patterns.

Reprieve from identification with the mind. Allow the unconscious to become conscious awareness to begin a new story. Create receptivity for somatic practices which create lasting change.